Stay Fit with Edinburgh

• 28 April 2020
• Behind the Scenes

With so many of you set to be stuck in your homes in the coming weeks, we're working with our Head of Strength and Conditioning Nick Lumley to develop a series of short instructional videos, giving details on exercises that can be done in the comfort of your living room! Powered by P&P.

Soleus Raise

Calf Raises

Single Leg Sit to Stand

Long Lever Hamstring Bridge

Press Ups

Plank/Side Plank

Adductor Bridge