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Stay Fit with Edinburgh
With so many of you set to be stuck in your homes in the coming weeks, we're working with our Head of Strength and Conditioning Nick Lumley to develop a series of short instructional videos, giving details on exercises that can be done in the comfort of your living room! Powered by P&P.
Soleus Raise
Calf Raises
Single Leg Sit to Stand
Long Lever Hamstring Bridge
Press Ups
Plank/Side Plank
Adductor Bridge
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